When we say “No! to others, our thoughts and feelings tend to focus on those others.
How will they feel when I say “No!”?
What will the consequences for them be when I say “No!”?
What will they think of me when I say “No!”?
In her article in Amarantine Magazine issue 3, Alyson Daley (Lecturer in Psychology) explains why you should focus on yourself instead, and what that will bring you!